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<< Claire Michaels Wheeler, MD, PhD
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Pocket Therapy for Stress

      $ 22.50

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Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this book are a powerful antidote to stress. (4" x 6")

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Author: Claire Michaels Wheeler, MD, PhD


ISBN: 9781684037643
Length: 15.24 cmWidth: 10.16 cm
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