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Mindful Way Through Stress

      $ 23.95

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The Proven 8-Week Path to Health, Happiness, and Well-Being.
Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD
Author: Alidina, Shamash

Publication Date: 01-01-2015
ISBN: 9781462509409
Pages: 324
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