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Don't Believe Everything You Feel

      $ 32.95

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A CBT Workbook for Anxiety & DepressionThis workbook offers a groundbreaking approach blending Cognitive Behavioral Therapy and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively.

Category: Depression
Subcategory: Adult
Series: Anxiety/Panic/OCD
Author: Robert L Leahy

Publication Date: 01-07-2020
ISBN: 9781684034802
Pages: 216
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