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The Strengths-Based Workbook for Stress Relief

      $ 43.50

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If you’re one of millions who are feeling overworked, overstressed, and overloaded, this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths — such as perseverance, social intelligence, bravery, self-control, and more — and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.

Category: Personal Growth/Self Help
Series: Mindfulness/Stress Reduction
Author: Ryan M Niemiec, PhD

Publication Date: 01-06-2019
ISBN: 9781684032808
Pages: 232
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