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Shift (Hardcover)

      $ 39.00

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Managing Your Emotions--So They Don't Manage You. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices.

Category: Personal Growth/Self Help
Series: Brain Science
Author: Ethan Kross

Publication Date: 04-02-2025
ISBN: 9780593444412
Pages: 288
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