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10 Simple Solutions For Building Self-Esteem

      $ 37.95

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Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Category: Self Esteem
Subcategory: Child & Adolescent
Series: Life Skills/Social Skills
Author: Glenn Schiraldi

Publication Date: 02-07-2007
ISBN: 9781572244955
Pages: 184Height: 7.5 | Width: 5.25
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